CRISIS NUMBERS

• National Suicide Prevention Lifeline: 1-800-273-8255

• Crisis Text Line: Text HOME to 741741

BOOK RECOMMENDATIONS

• The Happiness Trap by Russ Harris.

• Untethered Soul by Michael A. Singer

• The Subtle Art of Not Giving a F*ck by Mark Manson

• The Book of Joy by Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams

• The Power of Now by Eckhart Tolle

• The Art of Happiness by Dalai Lama

• The Power of Habit by by Charles Duhigg

• Daring Greatly by Brene Brown

• Maybe You Should Talk to Someone by Lori Gottlieb

• You are a Badass by Jen Sincerro

PODCAST RECOMMENDATIONS

• Se Regalan Dudas on Spotify

MENTAL HEALTH APPS RECOMMENDATIONS

• Mend

• Headspace